What is more important that our health?
I started a diet before the Christmas break. It was going quite well but I know I’ve slipped back into bad habits again over the break. Over the last 2 weeks, I’ve been sticking to my healthy diet again.
On the 3rd January I weighed:
I now weigh:
Weightwatchers old system worked for me years ago and I can work out the points system quite well. I think the main thing for me is exercise if I’m honest. I just don’t find the time and I should. One thing I’ve come to realise is that health is so important. There are a couple of friends of mine (in their early thirties like me) who have suffered from Cancer. It really hit home just how important health is!
I didn’t have a drink all over the Christmas and new year period, and I’ve stayed dry for January too! I actually don’t drink a lot anyway, especially in the house but I just didn’t actually fancy a drink at all. I would have been drinking for the sake of drinking. Usually, I just drink and don’t think about it, but this year I did think about it and I just didn’t feel the need to drink! Staying off alcohol is beneficial health-wise, so that’s one of the ways I’ve been staying healthy this year.
I like grapefruits, so I’ve been having half of a grapefruit alternating with an Activia yoghurt every other day.
I’ve also cut down on carbs in my diet too. For one meal of the day, I don’t eat carbs and I replace my carbs with other things. For instance, I’ve been eating spiralled butternut squash, sweet potato, courgette or carrot instead of spaghetti or noodles. I’ve replaced potatoes with butternut squash or sweet potato too. If I made stroganoff and rice I’ve replaced the rice with vegetables or eaten with cauliflower rice.
I think it’s important to point out that I haven’t cut out carbs completely! If you want a balanced diet then it’s important to still eat some carbs. I’ve been buying low-fat crisps as a snack (not every day) along with cereal bars as a sugary treat.
Another thing I’ve cut down on that I love is cheese. I adore cheese and would eat it every day. I’ve been buying a lower-fat cheese and cottage cheese and I’ve cut down my portion sizes.
For exercise, I’ve been doing…
Now I’m being healthier, I feel great! I hope I can keep losing weight at this rate. Being fit and healthy is really important to me and my family because life is too short and I feel I need to be a good influence.
Have you been on a diet following Christmas? Or have you been trying to lose weight? Are there any diets you would recommend? Maybe there are exercise routines that helped you get back into shape? I would love to hear your tips and advice, or about your experiences!